Vital Resources
Natural Treatments & Supplements for PCOS | Best Supplements for PCOS
By Beth Baldwin-Lien, ND Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age....
Learn MoreWhat Are Omega-3 Fatty Acids? | 10 Surprising Reasons We Need Foods High In Omega-3 Essential Fatty Acids
By Vital Nutrients Medical Team Omega-6 fatty acids are metabolized by the body into arachidonic acid. This in turn is transformed...
Learn More4 Supplements Vegetarians and Vegans Should Consider
By Vital Nutrients Medical Team Vegetarian and vegan diets are associated with a lot of health benefits. For example, studies have...
Learn MoreGetting Quality Sleep: 9 Best Natural Sleep Aids
By Vital Nutrients Getting Quality Sleep: 9 Best Natural Sleep Aids Between stress, an ever-growing to-do list, and, let’s face...
Learn MoreTop 12 Tips to Healthy Skin in the Winter
By Vital Nutrients Winter is not a friend to the skin. The annual drop in humidity can cause your body’s outer...
Learn MoreFight The Winter Slump With Our 6 Best Supplements For Adrenal Support
By Vital Nutrients The 6 Best Supplements For Adrenal Support. Adrenal fatigue occurs after periods of prolonged stress. At first, the adrenal glands may...
Learn MoreHow To Support Your Immune System With Botanicals
By Vital Nutrients A healthy immune system is essential in a world filled with viruses, bacteria, parasites, and fungi. It’s also...
Learn MoreThe Science of Sleep: Everything You Want to Know About Melatonin
By Vital Nutrients Everything You Want to Know About Melatonin. Melatonin is a hormone secreted by the pineal gland. The...
Learn MoreSeasonal Immune Health for Kids | Natural Immune Supplements For Kids
By Beth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education  Cold weather is upon us, and for many kids the change...
Learn MoreHow to Combat Seasonal Allergies
By Vital Nutrients Seasonal allergies can really be a burden. In fact, they can halt your life altogether if they get bad...
Learn MoreBreathe Easier - 5 Strategies to Improve Your Respiratory and Pulmonary Health
By Vital Nutrients Few things are scarier than not being able to catch a breath. The coronavirus pandemic has called attention...
Learn More6 Supplements For Mental Health, According To Science
By Vital Nutrients An estimated 1 in 5 adults in the United States has experienced a mental illness such as depression,...
Learn MoreGut Check: These five supplements can help you improve gut health naturally
By Vital Nutrients If you’re among the 60 to 70 million Americans suffering from digestive issues[1], a gut health supplement might...
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