Vital Resources

Natural Treatments & Supplements for PCOS | Best Supplements for PCOS

By Beth Baldwin-Lien, ND Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age....

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What Are Omega-3 Fatty Acids? | 10 Surprising Reasons We Need Foods High In Omega-3 Essential Fatty Acids

By Vital Nutrients Medical Team Omega-6 fatty acids are metabolized by the body into arachidonic acid. This in turn is transformed...

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4 Supplements Vegetarians and Vegans Should Consider

By Vital Nutrients Medical Team Vegetarian and vegan diets are associated with a lot of health benefits. For example, studies have...

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Getting Quality Sleep: 9 Best Natural Sleep Aids

By Vital Nutrients Getting Quality Sleep: 9 Best Natural Sleep Aids Between stress, an ever-growing to-do list, and, let’s face...

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Top 12 Tips to Healthy Skin in the Winter

By Vital Nutrients Winter is not a friend to the skin. The annual drop in humidity can cause your body’s outer...

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Fight The Winter Slump With Our 6 Best Supplements For Adrenal Support

By Vital Nutrients The 6 Best Supplements For Adrenal Support. Adrenal fatigue occurs after periods of prolonged stress. At first, the adrenal glands may...

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How To Support Your Immune System With Botanicals

By Vital Nutrients A healthy immune system is essential in a world filled with viruses, bacteria, parasites, and fungi. It’s also...

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The Science of Sleep: Everything You Want to Know About Melatonin

By Vital Nutrients Everything You Want to Know About Melatonin. Melatonin is a hormone secreted by the pineal gland. The...

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Seasonal Immune Health for Kids | Natural Immune Supplements For Kids

By Beth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education   Cold weather is upon us, and for many kids the change...

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How to Combat Seasonal Allergies

By Vital Nutrients Seasonal allergies can really be a burden. In fact, they can halt your life altogether if they get bad...

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Breathe Easier - 5 Strategies to Improve Your Respiratory and Pulmonary Health

By Vital Nutrients Few things are scarier than not being able to catch a breath. The coronavirus pandemic has called attention...

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6 Supplements For Mental Health, According To Science

By Vital Nutrients An estimated 1 in 5 adults in the United States has experienced a mental illness such as depression,...

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Gut Check: These five supplements can help you improve gut health naturally

By Vital Nutrients If you’re among the 60 to 70 million Americans suffering from digestive issues[1], a gut health supplement might...

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