Vital Resources

By Beth Baldwin-Lien, ND Fish oil, which is rich in omega-3 fatty acids EPA and DHA, provides many well-known health benefits...

By Beth Baldwin-Lien, ND Nootropics have attracted a lot of attention among healthy individuals seeking to improve their cognitive abilities and...

By Beth Baldwin-Lien, ND Learn More About Our Marine Collagen Marine collagen has become a beauty buzzword recently, and some have...

By Beth Baldwin-Lien, ND Over 90% of women experience one or more symptoms of premenstrual syndrome (PMS) in the week or...

By Beth Baldwin-Lien, ND Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age....

By Vital Nutrients Medical Team Omega-6 fatty acids are metabolized by the body into arachidonic acid. This in turn is transformed...

By Vital Nutrients Medical Team Vegetarian and vegan diets are associated with a lot of health benefits. For example, studies have...

By Vital Nutrients Medical Team   New Guidelines Recommend Choline for Pregnancy and Beyond For many years, choline slipped under the...

By Vital Nutrients Getting Quality Sleep: 9 Best Natural Sleep Aids Between stress, an ever-growing to-do list, and, let’s face...

By Vital Nutrients Winter is not a friend to the skin. The annual drop in humidity can cause your body’s outer...

By Vital Nutrients The 6 Best Supplements For Adrenal Support. Adrenal fatigue occurs after periods of prolonged stress. At first, the adrenal glands may...

By Vital Nutrients A healthy immune system is essential in a world filled with viruses, bacteria, parasites, and fungi. It’s also...

By Vital Nutrients Everything You Want to Know About Melatonin. Melatonin is a hormone secreted by the pineal gland. The...

By Beth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education   Cold weather is upon us, and for many kids the change...

By Vital Nutrients Amino acids are the building blocks of proteins. When you eat protein in food, your body breaks it down...